Boxing Training
In New Bern, NC
Real Skills. Real Fitness. Real Confidence.
At Walters Jiu-Jitsu, we offer beginner-friendly and athlete-focused boxing training for kids, teens, and adults. Whether your goal is to build confidence, improve conditioning, sharpen real striking skills, or add stand-up training to your martial arts game, our boxing program is built to help you grow.
Book A Boxing Trial Class
Try your first boxing session in New Bern. Zero experience needed.
Why Train Boxing At Walters Jiu-Jitsu?
We combine real boxing science, practical skill development, and a supportive team environment so students improve without feeling overwhelmed or unsafe.
- Fundamental Mechanics: Stance, weight transfers, balance, and kinetic linking from the floor up.
- Defensive Movement: Slips, bobs, weaves, parrying, and guard management to stay elusive and safe.
- Cardio That Doesn't Feel Like Cardio: Push your stamina through exhilarating bag rounds and pad combinations.
- Safe & Respectful Culture: Controlled drills with friendly partners who help each other get better.
Technique-Driven Coaching
Master stance, jab mechanics, cross, hooks, uppercuts, slips, rolls, and counter-striking with certified instruction.
Footwork & Ring Awareness
Learn angles, pivot footwork, spatial control, and distance management to control exchanges safely.
Conditioning & Explosiveness
High-intensity bag drills, shadow boxing, pad work, and core circuits that torch calories and build lean muscle.
All Experience Levels
Beginner-friendly setting with zero intimidation. Perfect for beginners, teens, adults, or martial artists leveling up stand-up.
Who Is The Boxing Program For?
Whether you want to fight, get fit, or build an athletic foundation, our coaches tailor the intensity to your goals.
Teens & Youth
Build confidence, athletic hand-eye coordination, discipline, and healthy exercise habits.
Everyday Adults
Torch stress and get a phenomenal full-body sweat without boring treadmill routines.
Martial Artists
Complete your grappling game by adding crisp hands, head movement, and defensive striking.
Beginners
Learn the sweet science from square one with supportive coaching and controlled repetitions.
What To Expect In Class
Jump rope, mobility, and shadowboxing to get the heart rate elevated and joints prepped.
Step-by-step breakdown of footwork patterns, punch angles, combinations, and head movement.
Putting technique into practice on heavy bags and coach focus mitts with controlled cadence.
Targeted core work, rotational strength exercises, and endurance finishers.
Claim Your Free Boxing Trial
Gloves and wraps available to borrow for your first session.