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✅ Strength & stamina
✅ Flexibility & endurance
✅ Balance, speed, and agility
✅ Grit, mental toughness & work ethic
Youth & teen athletes preparing for school wrestling
Off-season development for competitors
Beginners looking to build a strong foundation
BJJ practitioners seeking to improve their takedowns
✔ Build lasting athletic performance
✔ Train hard without overtraining
✔ Improve wrestling IQ and mat strategy
✔ Get exposure to competitive opportunities
✔ Train in a respectful, ego-free environment
New Bern
Havelock
Morehead City
Trent Woods
Bridgeton
Vanceboro & surrounding areas
💥 Dynamic warmups and drills
🧠 Technical focus on takedowns, control, and transitions
🤼 Live situational training and coaching
🗓️ Weekly sessions designed for progressive growth