Self‑Defense Classes in New Bern, NC
Feel prepared without the hype. We teach simple habits you can remember under pressure.
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What You’ll Learn
Distance control, frames, and posture that keeps you safe.
Common grab and hold escapes.
Ground defense: bridging, hip escapes, guard recovery.
Standing safety: clinch, takedown prevention, clean exits.
Class Structure
Warm‑up → technique breakdown → partner drilling → short, controlled scenarios.
You’ll get feedback every step of the way.
Who It’s For
Beginners, parents, college students, service members—anyone who wants practical skills and a steady routine.
Gear & Safety
Athletic wear is fine for a first visit. We follow clear tapping rules and keep rounds supervised.
Complete the brief form on your screen for additional information!
Schedule
Morning and evening classes Monday–Saturday. Most new students start with 2x/week; some choose unlimited for faster progress.
Service Areas:
New Bern, Havelock, Morehead City, Jacksonville (Camp Lejeune), Greenville, Trent Woods, James City, River Bend, Bridgeton.
FAQ
Q: Do I have to be in shape?
A: No. We scale intensity so you can build fitness safely.
Q: Will this improve awareness?
A: Yes. We cover common patterns and how to create space to leave.
Q: Is this BJJ or a mix?
A: Core Jiu‑Jitsu with standing safety and basic wrestling.
Q: Can teens attend?
A: Yes. We group by size/age and keep volume age‑appropriate.
Walters Jiu Jitsu offers a welcoming, family-oriented environment with structured, high-energy classes designed to build real skill — not just sweat.
Whether you're eager to compete or just want to get in shape and feel strong again, our team is here to guide you every step of the way.
🔥 Join the martial arts program that’s changing lives across New Bern and beyond.
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